BARBECUED TOFU SANDWICH

1 (14 OZ) Package Firm Tofu, drained and cut into 8 ½” slices 1/8 Teaspoon Salt 1/3 Cup Flour

1 Teaspoon Vegetable Oil 1 Cup Barbecue Sauce 4 (2 Oz) Hamburger Buns

Place tofu on several pieces of paper towels. Cover with more towels and let stand for 1 hour. Sprinkle with salt. Place flour into a bowl. Coat tofu slices with the flour. Heat oil in a pan, Add the tofu. Brush each slice with barbecue sauce. Cook 2 minutes. Turn over and coat with more barbecue sauce. Cook 3 minutes or until done. Place 2 slices on a bun and serve.

SERVINGS 4; CALORIES 332; FAT 10 g; PROTEIN 155 g; CARBS 46.3 g; FIBER 3.4 g; CHOL 0 mg; IRON 8.2 mg; SODIUM 907 mg; CALC 196 mg SERVING SIZE= 1 Sandwich

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Updated 12/7/99