SESAME BARBECUED TOFU

2 1/2 Tablespoons Hoisin Sauce, divided 1 Tablespoon Low Sodium Soy Sauce, divided 1 Tablespoon Ketchup 1 Tablespoon Dijon Mustard 1 Teaspoon Sesame Seeds, toasted 1/2 Teaspoon Dark Sesame Oil 1/2 Teaspoon Chili Paste, divided

1 Pound Firm or Extra Firm Tofu, drained and cut into 12 slices Cooking Spray 2 Cans Fat Free Low Sodium Chicken Broth 8 Garlic Cloves, minced 1 10 OZ Package Spinach 4 Cups Hot Cooked Japanese Wheat Noodles

Preheat broiler. Combine 1 1/2 teaspoon hoisin, 1 ½ teaspoon soy sauce, ketchup, mustard, sesame seeds, and oil and chili paste in a small bowl. Stir. Place tofu on a foiled lined baking sheet, coated with cooking spray. Brush with 1/2 of the hoisin mixtureBroil 6 minutes or until browned. Turn over and brush with remaining sauce and cook another 6 minutes. Cover and keep warm. Combine 2 tablespoons hoisin sauce, 1 tablespoon soy sauce, 1/4 teaspoon chile sauce, broth and garlic in a dutch oven. Bring to a boil and cook 2 minutes. Add spinach, cook until wilted. Stir in noodles. Spoon 1 1/2 cup noodle mixture into 4 bowls. Top each with 3 tofu slices. Serve.

SERVINGS 4; CALORIES 366; FAT 8.3 g; PROTEIN 21.5 g; CARBS 52 g; FIBER 6.8 g; CHOL 0 mg; IRON 10.2 mg; SODIUM 975 mg; CALC 215 mg SERVING SIZE= 1 Cup

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Updated 12/7/99