FRIED RICE WITH PINEAPPLE AND TOFU

1 14 OZ Package Tofu, drained and cut into 1/2" cubes 2 Tablespoons Roasted Peanuts 1 Cup Red Bell Pepper, sliced 3/4 Cups Green Onions, sliced 1 Cup Green Peas, shelled 1/4 Pound Snow Peas, sliced

4 Cups Cooked Brown rice 1/4 Cup Fresh Cilantro, divided & chopped 1 15 1/2 OZ Can Pineapple Chucks in Juice, drained 1/4 Cup Low Sodium Soy Sauce 1 Tablespoon Dry Roasted Peanuts

Place tofu between paper towels until barely moist. Heat 1 tablespoon oil in a non-stick pan. Add tofu and cook 8 minutes or until golden. Remove from pan. Heat 1 tablespoon oil in pan and add bell pepper and onions and sauté 2 minutes. Add the peas and sauté 30seconds. Stir in rice and cook 2 minutes. Add tofu, 2 tablespoons cilantro, and pineapple and cook 1 minute. Remove from heat stir in soy sauce and peanuts. Sprinkle with the remaining cilantro. Serve.

SERVINGS 7; CALORIES 256; FAT 8.5 g; PROTEIN 10.3 g; CARBS 36.5 g; FIBER 4.5 g; CHOL 0 mg; IRON 4.9 mg; SODIUM 375 mg; CALC 102 mg SERVING SIZE= 1 Cup

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Updated 12/7/99