TOFU CACCIATORE

2 Pounds Firm Low Fat Tofu, cut into ½” slices 1 Medium Onion, sliced 1 Red Pepper, sliced 1 Green Pepper, sliced 3 Large Cloves Garlic, crushed

2 Teaspoons Dried Basil 2 Teaspoons Dried Oregano 3 14.5 Oz Cans Low Sodium Tomatoes, drained 2 Tablespoons Tomato Paste 1/4 Cup Flour

On a baking sheet arrange the tofu in a single layer. Cover with parchment paper or plastic wrap. Set a second baking sheet on top. Place weights on top to hold down. Let stand for 15 minutes. Preheat oven to 350°. Coat a large skillet with cooking spray, place on medium heat. Add onions and peppers and cook stirring often. 5-8 minutes. Add garlic, basil, oregano and stir for 15 seconds. Add the tomatoes and tomato paste. Mix well and cook to a boil. Then let simmer for 15 minutes. Dredge the tofu slices in the flour. Add to another skillet in batches sprayed with cooking spray and cook until lightly browned about 3 minutes per side. Transfer to a baking dish. Pour the tomato sauce over all. Bake for 45 minutes to 1 1/2 hour.

SERVINGS 8; CALORIES 129; FAT 4 g; PROTEIN 8 g; CARBS 16 g; FIBER 3 g; CHOL 0 mg; SODIUM 180 mg SERVING SIZE= 1 Slice Tofu, 1 Cup Sauce

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Updated 12/7/99