BLACK BEAN TACOS

2 Teaspoons Olive Oil ¾ Cup Onion, chopped ½ Teaspoon Dried Oregano 2 Garlic Cloves, minced 1 Jalapeno Pepper, seeded and minced 1 Tablespoon Sherry 1 Tablespoon Reduce Sodium Soy Sauce

15 Ounces Black Beans, rinsed & drained 8 Ounces Wheat Gluten, chopped fine ½ Teaspoon Pepper 12 Taco Shells 2 Cups Romaine Lettuce, shredded 1 Avocado, chopped Hot Sauce

Heat oil in a pan over medium heat. Add the next 4 ingredients and sauté for 1 minute. Stir in the next 5 ingredients and cook 7 minutes. Spoon ½ cup mixture into each taco shell. Serve with the avocado and salsa.

SERVINGS 6; CALORIES 283; FAT 9.3 g; PROTEIN 20.4 g; CARBS 30 g;FIBER 7.6 g; CHOL 0 mg; IRON 2.8 mg; SODIUM 792 mg; CALC 58 mg SERVING SIZE= 2 Tacos

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Updated 06/07/02