SESAME QUINOA WITH TOFU

8 Ounces Firm Tofu, drained 1 Teaspoon Olive Oil 1 Tablespoon Sesame Seeds 1 Cup Uncooked Quinoa

1 1/2 Cups Vegetable Stock or Water 1/2 Cup Green Onions, chopped 1 Tablespoon Low Sodium Soy Sauce 1/8 Teaspoon Pepper

Place tofu on several layers of paper towels. Let stand 20 minutes. Cut into 1/2" cubes. Heat oil in a medium pan over medium heat. Add tofu and seeds and sauté for 3 minutes. Remove from pan. Add quinoa and cook 3 minutes stirring frequetly. Add stock and bring to a boil. Cover reduce heat and simmer 20 minutes. Place in a large bowl. Add tofu mixture and remaining ingredients, toss. Serve.

SERVINGS 4; CALORIES 274; FAT 9.7 g; PROTEIN 15.2 g; CARBS 34.3 g; FIBER 4.7 g; CHOL 0 mg; IRON 10.4 mg; SODIUM 300 mg; CALC 438 mg SERVING SIZE= 1 Cup

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Updated 03/19/02