VEGETARIAN'S DELIGHT

Cooking Spray 2 Teaspoons Fresh Peeled Ginger, minced 2 Garlic Cloves, minced 1 Cup Oyster Mushroom Caps, diced 1 (8 OZ) Package Thai Style Flavored Baked Tofu, julienned 1/2 Cup Carrots, julienned cut 1/2 Cup Frozen Corn

1/2 Cup Canned Water Chestnuts, whole 1 Tablespoon Reduce Sodium Soy Sauce 1 1/2 Teaspoon Rice Vinegar 2/3 Cup Green Onions, sliced 1 Teaspoon Dark Sesame Oil 1/4 Teaspoon Pepper

Heat a large skillet or wok coated with cooking spray over medium heat. Add ginger and garlic. Stir-fry for 30 seconds. Add the next 2 ingredients, stir-fry 2 minutes. Add the next 3 ingredients, stir-fry for 1 minute. Add the remaining ingredients and stir fry 2 minutes. Serve.

SERVINGS 8; CALORIES 91; FAT 3.8 g; PROTEIN 7.5 g; CARBS 7.2 g; FIBER 1.9 g; CHOL 0 mg; IRON 1.2 mg; SODIUM 233 mg; CALC 25 mg SERVING SIZE= 1/2 Cup

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Updated 01/29/02