Low Cal Diner Logo

STIR FRY TOFU & PEAS

1 Tablespoon Fresh Ginger,
peeled and sliced
1 Teaspoon Cornstarch
1 Tablespoon Olive Oil
2 Cups Shiitake Mushrooms,
sliced thin
1 Cup Snow Peas, trimmed

1/2 Teaspoon Bird Chile,
minced Or use Serrano Chile
1 (12.3 OZ) Package Tofu,
drained, cut into 1" cubes
1/2 Cup Green Onions, sliced
3 Tablespoons Low Sodium Soy Sauce

Rinse ginger with water and combine with cornstarch in a bowl. Heat a wok with the oil.Add mushrooms and stir-fry until tender. About 2 minutes. Add the gainer mixture and the remaining ingredients. Stir-fry about 5 minutes. Serve.

SERVINGS 2; CALORIES 208; FAT 9.4 g; PROTEIN 15.4 g; CARBS 16.2 g;
FIBER 3.4 g; CHOL 0 mg; IRON 4.7 mg; SODIUM 755 mg; CALC 120 mg
SERVING SIZE= 1 3/4 Cups

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99