LENTIL TACOS

1 Cup Onion, chopped 1 Clove Garlic, minced 1 Teaspoon Olive Oil 1 Cup Dry Lentils, rinsed 1 Teaspoons Chili Powder 2 Teaspoon Ground Cumin 1 Teaspoon Ground Oregano

2 1/2 Cups Chicken broth 1 Cup Salsa 12 Taco Shells 1 1/2 Cups Lettuce, shredded 1 Cup Tomatoes, chopped 1 1/2 Cups Reduced Fat Cheddar Cheese, shredded 6 Tablespoons Fat Free Sour Cream

In a large skillet sauté the onions and garlic in the oil. Add the next 5 ingredients and simmer for 30 minutes covered. Uncover and cook until the liquid reduces. About 6 minutes. Mash the lentil mixture slightly. Add the salsa and stir in. Spoon 1/4 cup intoeach shell. Top with the remaining ingredients. Serve.

SERVINGS 6; CALORIES 187; FAT 3 g; PROTEIN 5 g; CARBS 36 g; FIBER 3 g; CHOL 5 mg; SODIUM 339 mg; CALC 120 mg SERVING SIZE= 2 Tacos

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Updated 12/7/99