CHICKPEA & BASIL SAUTE

1 Tablespoon Olive Oil 2 Cups Onions, sliced 1/2 Teaspoon Cumin Seeds 1 Cup Red Pepper, cut in strips 1 Tablespoon Water

1/2 Cup Green Onions, chopped 2 (15 OZ) Cans Chickpeas, drained 2 Cups Fresh Basil, chopped 1/4 Cup Garlic and Herb Seasoned Bread Crumbs 2 Cups Hot Cooked Brown Rice

Heat oil in a non-stick pan. Add onion and cumin. Sauté 10 minutes. Add pepper and water, cover and reduce heat. Simmer 2 minutes. Add next 3 ingredients and simmer 2 minutes. Remove from heat and add the basil. Sprinkle with the breadcrumbs. Serve over the rice.

SERVINGS 4; CALORIES 435; FAT 7.8 g; PROTEIN 17.3 g; CARBS 76.5 g; FIBER 8.3 g; CHOL 0 mg; IRON 6.7 mg; SODIUM 499 mg; CALC 148 mg SERVING SIZE= 1 Cup Chickpeas 1/2 Cup Rice

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Updated 12/7/99