GLAZED TOFU SANDWICH

1 (14 OZ) Package Firm Tofu, drainedand cut into 8 1/2" slices 1 Teaspoon Olive Oil 1/4 Teaspoon Salt 1/4 Teaspoon Pepper 1/4 Cup Worcestershire Sauce

1/3 Cup Low Fat Mayonnaise 1/3 Cup Fresh Basil 1 Garlic Clove, minced 8 Slices Whole Wheat Bread, toasted 8 Slices Tomato

Place tofu on several pieces of paper towels. Cover with more towels and let stand for 1 hour. Heat oil in a pan. Add tofu and sauté 4 minutes. Turn over and sprinkle with salt and pepper. Sauté 4 more minutes. Spoon worcestershire sauce over tofu. Cook for 30 seconds or until brown. Combine mayonnaise basil and garlic together. Spread on to the toasted bread. Add 2 slices of the tofu and tomato to each. Cover with the other slice of bread and serve.

SERVINGS 4; CALORIES 360; FAT 10.8 g; PROTEIN 16.5 g; CARBS 51.9 g; FIBER 5.4 g; CHOL 0 mg; IRON 8.4 mg; SODIUM 939 mg; CALC 217 mg SERVING SIZE= 1 Sandwich

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Updated 12/7/99