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SPICY JAPANESE NOODLE STIR FRY

1 Cup Japanese Style Pan Fry
Noodles-Yaki Soba, one package
1 Medium Zucchini, sliced thin
2 Medium Carrots, sliced thin
1 Green Onion, sliced thin

2 Tablespoons Black Bean &
Ginger Sauce
Cooking Spray
1/4 Cup Water

Spray a medium skillet with non-stick cooking spray. Add the veggies and stir fry on medium high heat for 2-3 min. Remove and set aside. In the same skillet, add the 1/4 cupwater and the noodles. Stir fry for 2-3 min. Add the veggies and the sauce. Stir until warmed through.

SERVINGS 2; CALORIES 214; FAT 3 g; PROTEIN 6 g; CARBS 43 g;FIBER 6.4 g;
CHOL 5 mg; SODIUM 360 mg; CALC 120 mg
SERVING SIZE= 1 Cup

SPICY JAPANESE NOODLE STIR FRY

1 Cup Japanese Style Pan Fry Noodles-Yaki Soba, one package 1 Medium Zucchini, sliced thin 2 Medium Carrots, sliced thin 1 Green Onion, sliced thin

2 Tablespoons Black Bean & Ginger Sauce Cooking Spray 1/4 Cup Water

Spray a medium skillet with non-stick cooking spray. Add the veggies and stir fry on medium high heat for 2-3 min. Remove and set aside. In the same skillet, add the 1/4 cupwater and the noodles. Stir fry for 2-3 min. Add the veggies and the sauce. Stir until warmed through.

SERVINGS 2; CALORIES 214; FAT 3 g; PROTEIN 6 g; CARBS 43 g;FIBER 6.4 g; CHOL 5 mg; SODIUM 360 mg; CALC 120 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Cup Japanese Style Pan Fry
Noodles-Yaki Soba, one package
1 Medium Zucchini, sliced thin
2 Medium Carrots, sliced thin
1 Green Onion, sliced thin

2 Tablespoons Black Bean &
Ginger Sauce
Cooking Spray
1/4 Cup Water

SERVINGS 2; CALORIES 214; FAT 3 g; PROTEIN 6 g; CARBS 43 g;FIBER 6.4 g;
CHOL 5 mg; SODIUM 360 mg; CALC 120 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99