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TACO SOUP

1 Pound Chicken Breast
Halves, without skin, cubed
2 14 Ounce Cans Stewed Tomatoes
2 13 Ounce Cans Chicken Broth
1 4 Ounce Can Green Chiles, diced
4 Each Corn Tortillas, halved

1/2 Cup Green Onion, chopped
1/2 Cup Monterey Jack Cheese,
shredded
1/4 Cup Cilantro, chopped
1/4 Cup Green Taco Sauce

Cook first 4 ingredients for 30 minutes. Cut tortillas into 1” pieces and divide evenly between 8 bowls. Add 1 cup soup to each of the bowls and top each with the remaining ingredients, divided evenly. Serve.

SERVINGS 8; CALORIES 115.7; FAT 1.2 g; PROTEIN 17 g; CARBS 12.2 g;
FIBER 1.7 g; CHOL 28 mg; IRON 1.5 mg; SODIUM 425 mg; CALC 122 mg
SERVING SIZE= 1 Cup

TACO SOUP

1 Pound Chicken Breast Halves, without skin, cubed 2 14 Ounce Cans Stewed Tomatoes 2 13 Ounce Cans Chicken Broth 1 4 Ounce Can Green Chiles, diced 4 Each Corn Tortillas, halved

1/2 Cup Green Onion, chopped 1/2 Cup Monterey Jack Cheese, shredded 1/4 Cup Cilantro, chopped 1/4 Cup Green Taco Sauce

Cook first 4 ingredients for 30 minutes. Cut tortillas into 1” pieces and divide evenly between 8 bowls. Add 1 cup soup to each of the bowls and top each with the remaining ingredients, divided evenly. Serve.

SERVINGS 8; CALORIES 115.7; FAT 1.2 g; PROTEIN 17 g; CARBS 12.2 g; FIBER 1.7 g; CHOL 28 mg; IRON 1.5 mg; SODIUM 425 mg; CALC 122 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Pound Chicken Breast
Halves, without skin, cubed
2 14 Ounce Cans Stewed Tomatoes
2 13 Ounce Cans Chicken Broth
1 4 Ounce Can Green Chiles, diced
4 Each Corn Tortillas, halved

1/2 Cup Green Onion, chopped
1/2 Cup Monterey Jack Cheese,
shredded
1/4 Cup Cilantro, chopped
1/4 Cup Green Taco Sauce

SERVINGS 8; CALORIES 115.7; FAT 1.2 g; PROTEIN 17 g; CARBS 12.2 g;
FIBER 1.7 g; CHOL 28 mg; IRON 1.5 mg; SODIUM 425 mg; CALC 122 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99