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CHICKEN NOODLE SOUP

1 Cup Onion, chopped
1 Teaspoon Oregano
1 Garlic Clove, minced
6 Cups Fat Free Chicken Broth
2 Cups Red Potatoes, chopped
1 Cup Celery, chopped

1 Cup Carrot, chopped
3 Cups Cooked Chicken, shredded
2 Cups Spinach, chopped
3 Oz. Egg Noodles, uncooked
1/4 Teaspoon Black Pepper
2 Tablespoons Flour

Add all the ingredients into a large pot, except the flour. Simmer for 20 minutes, or until vegetables are tender. Mix the flour with 1/4 cup of the stock. Stir into the soup; simmer for 3 more minutes.

SERVINGS 6; CALORIES 316.5; FAT 8.3 g; PROTEIN 43.2 g; CARBS 32.7 g;
FIBER 3 g; CHOL 94 mg; IRON 3.8 mg; SODIUM 617 mg; CALC 73 mg
SERVING SIZE= 1 Cup

CHICKEN NOODLE SOUP

1 Cup Onion, chopped 1 Teaspoon Oregano 1 Garlic Clove, minced 6 Cups Fat Free Chicken Broth 2 Cups Red Potatoes, chopped 1 Cup Celery, chopped

1 Cup Carrot, chopped 3 Cups Cooked Chicken, shredded 2 Cups Spinach, chopped 3 Oz. Egg Noodles, uncooked 1/4 Teaspoon Black Pepper 2 Tablespoons Flour

Add all the ingredients into a large pot, except the flour. Simmer for 20 minutes, or until vegetables are tender. Mix the flour with 1/4 cup of the stock. Stir into the soup; simmer for 3 more minutes.

SERVINGS 6; CALORIES 316.5; FAT 8.3 g; PROTEIN 43.2 g; CARBS 32.7 g; FIBER 3 g; CHOL 94 mg; IRON 3.8 mg; SODIUM 617 mg; CALC 73 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 Cup Onion, chopped
1 Teaspoon Oregano
1 Garlic Clove, minced
6 Cups Fat Free Chicken Broth
2 Cups Red Potatoes, chopped
1 Cup Celery, chopped

1 Cup Carrot, chopped
3 Cups Cooked Chicken, shredded
2 Cups Spinach, chopped
3 Oz. Egg Noodles, uncooked
1/4 Teaspoon Black Pepper
2 Tablespoons Flour

SERVINGS 6; CALORIES 316.5; FAT 8.3 g; PROTEIN 43.2 g; CARBS 32.7 g;
FIBER 3 g; CHOL 94 mg; IRON 3.8 mg; SODIUM 617 mg; CALC 73 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99