Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

ITALIAN CHICKEN SAUSAGE AND ARTICHOKE

2 Tablespoons Olive Oil
1 Pound Italian Chicken Sausage,
casings removed and broken into chunks
3 Can (15 OZ) Reduced Sodium Chicken Broth

1 Pound Frozen Artichokes, thawed and halfed
2 Cups Water
1 Bunch Chard, stemmed and chopped
Parmesan Cheese

Heat oil in a large pot. Cook Sausage until browned. Add next 3 ingredients. Bring to a boil. Reduce heat and add chard cooked for 3 minutes. Ladel into bowls and serve with Parmesan chesse.

SERVINGS 4-6; Per serving: 225 Calories; 13g Total Fat; 20g Protein; 8.6g Carbohydrate; 81 Mg Chol; 611 mg Sodium, Fiber 5.2 G
1 1/2 Cup Servings

ITALIAN CHICKEN SAUSAGE AND ARTICHOKE

2 Tablespoons Olive Oil 1 Pound Italian Chicken Sausage, casings removed and broken into chunks 3 Can (15 OZ) Reduced Sodium Chicken Broth

1 Pound Frozen Artichokes, thawed and halfed 2 Cups Water 1 Bunch Chard, stemmed and chopped Parmesan Cheese

Heat oil in a large pot. Cook Sausage until browned. Add next 3 ingredients. Bring to a boil. Reduce heat and add chard cooked for 3 minutes. Ladel into bowls and serve with Parmesan chesse.

SERVINGS 4-6; Per serving: 225 Calories; 13g Total Fat; 20g Protein; 8.6g Carbohydrate; 81 Mg Chol; 611 mg Sodium, Fiber 5.2 G 1 1/2 Cup Servings

Copyright © Low Cal Diner All Rights Reserved. Updated 12/25/10

2 Tablespoons Olive Oil
1 Pound Italian Chicken Sausage,
casings removed and broken into chunks
3 Can (15 OZ) Reduced Sodium Chicken Broth

1 Pound Frozen Artichokes, thawed and halfed
2 Cups Water
1 Bunch Chard, stemmed and chopped
Parmesan Cheese

SERVINGS 4-6; Per serving: 225 Calories; 13g Total Fat; 20g Protein; 8.6g Carbohydrate; 81 Mg Chol; 611 mg Sodium, Fiber 5.2 G
1 1/2 Cup Servings

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/25/10