SAUSAGE & SPINACH SOUP

10 Ounces Sweet Turkey Italian Sausage Cooking Spray 1 Cup Onion, chopped 2 Teaspoons Bottled Garlic 1/2 Cup Water 1 (15 OZ) can Cannellini Beans, rinsed and drained

1 (14.5 OZ) Stewed Tomatoes 1 (14 OZ) Can Fat Free, less sodium Chicken Broth 2 Cups Baby Spinach 1 Tablespoon Fresh Basil, chopped 2 Teaspoons Fresh Oregano, chopped 2 Tablespoons Fresh Romano Cheese, grated

Remove casing from Sausage. Cook in a pan until cooked through, with cooking spray. Add Onions and 2 teaspoons garlic and cook for 2 minutes. Stir in 1/2 Cup water, beans, tomatoes and broth. Cover and bring to a boil. Uncover and cook until slightly thick. Remove from heat. Add the next 3 ingredients. Stir to combine. Laddle 1 1/2 Cups into 4 bowls. Sprinkle with the Romano Cheese. Serve.

SERVINGS 4; CALORIES 261; FAT 8.6 g; PROTEIN 20.9 g; CARBS 23.1 g; FIBER 5.4 g; CHOL 62 mg; IRON 3.4 mg; SODIUM 842 mg; CALC 105 mg

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Updated 03/01/07