Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

HEARTY BARLEY MUSHROOM SOUP

1 Large Onion, chopped
2 Garlic Cloves, minced
1 Carrot, peeled and sliced
1 Red Pepper, chopped
6 Shiitake Mushrooms, cleaned
and sliced
6 Button Mushrooms, sliced

1 Cup Canned Tomatoes, chopped
1/3 Cup Pearl Barley
2 Cups Vegetable Broth
1/2 Teaspoon Thyme
1/2 Teaspoon Rosemary, crumbled

Add all ingredients in to a large pan. Simmer for 45 minutes. Serve.

SERVINGS 4; CALORIES 173; FAT 4.5 g; PROTEIN 6.6 g; CARBS 27 g;
FIBER 6 g; CALC 45 mg
SERVING SIZE= 1 Cups

HEARTY BARLEY MUSHROOM SOUP

1 Large Onion, chopped 2 Garlic Cloves, minced 1 Carrot, peeled and sliced 1 Red Pepper, chopped 6 Shiitake Mushrooms, cleaned and sliced 6 Button Mushrooms, sliced

1 Cup Canned Tomatoes, chopped 1/3 Cup Pearl Barley 2 Cups Vegetable Broth 1/2 Teaspoon Thyme 1/2 Teaspoon Rosemary, crumbled

Add all ingredients in to a large pan. Simmer for 45 minutes. Serve.

SERVINGS 4; CALORIES 173; FAT 4.5 g; PROTEIN 6.6 g; CARBS 27 g; FIBER 6 g; CALC 45 mg SERVING SIZE= 1 Cups

Copyright © Low Cal Diner All Rights Reserved. Updated 02/13/2002

1 Large Onion, chopped
2 Garlic Cloves, minced
1 Carrot, peeled and sliced
1 Red Pepper, chopped
6 Shiitake Mushrooms, cleaned
and sliced
6 Button Mushrooms, sliced

1 Cup Canned Tomatoes, chopped
1/3 Cup Pearl Barley
2 Cups Vegetable Broth
1/2 Teaspoon Thyme
1/2 Teaspoon Rosemary, crumbled

SERVINGS 4; CALORIES 173; FAT 4.5 g; PROTEIN 6.6 g; CARBS 27 g;
FIBER 6 g; CALC 45 mg
SERVING SIZE= 1 Cups

Copyright © Low Cal Diner All Rights Reserved.
Updated 02/13/2002