MEDITERRANEAN SEAFOOD CHOWDER

1 1/2 Cups Yellow or Red Peppers, chopped 1 Onion, chopped 3 Garlic cloves, minced 1 Can (28 OZ) Crushed Tomatoes 2 1/4 Cups Water 1 Can (14.5 OZ) Chicken Broth 1 Cup Long Grain Rice, uncooked

1/2 Cup White Wine 1/2 Teaspoon Thyme 1/2 Teaspoon Basil 1/8 Teaspoon Red Pepper Flakes, crushed 8 Ounces Uncooked Shrimp, peeled & de-veined 8 Ounces Cod Fillets, cut into pieces

In a large pan, add the first 10 ingredients. Simmer for 20 minutes until rice is tender. Add the remaining 2 ingredients and simmer another 5 minutes until fish is cooked through. Serve.

SERVINGS 10; CALORIES 187; FAT 4 g; PROTEIN 12 g; CARBS 25 g; FIBER 3 g; CHOL 44 mg; IRON 1 mg; SODIUM 433 mg SERVING SIZE= 1 Cup

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Updated 12/19/2002