Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

ITALIAN CHICKEN SOUP

1 Fennel Bulb, chopped
1/2 Cup Onion, chopped
4 Cups Chicken Broth
2 Cups Water
1 1/2 Cups Carrots, chopped
1/4 Teaspoon Thyme

1/4 Teaspoon Basil
1/4 Teaspoon Pepper
2 Cups Chicken Breast, cooked
& diced
1/2 Cup Orzo Pasta, uncooked
2 Tablespoons Fennel Fronds,
finely chopped

Add all the ingredients to a large pan. Simmer for 30-35 minutes, until orzo is tender. Serve.

SERVINGS 4; CALORIES 248; FAT 5 g; PROTEIN 26 g; CARBS 33 g;
FIBER 5 g; CHOL 55 mg; IRON 2 mg; SODIUM 769 mg; CALC 72 mg
SERVING SIZE= 1 1/2 Cups

ITALIAN CHICKEN SOUP

1 Fennel Bulb, chopped 1/2 Cup Onion, chopped 4 Cups Chicken Broth 2 Cups Water 1 1/2 Cups Carrots, chopped 1/4 Teaspoon Thyme

1/4 Teaspoon Basil 1/4 Teaspoon Pepper 2 Cups Chicken Breast, cooked & diced 1/2 Cup Orzo Pasta, uncooked 2 Tablespoons Fennel Fronds, finely chopped

Add all the ingredients to a large pan. Simmer for 30-35 minutes, until orzo is tender. Serve.

SERVINGS 4; CALORIES 248; FAT 5 g; PROTEIN 26 g; CARBS 33 g; FIBER 5 g; CHOL 55 mg; IRON 2 mg; SODIUM 769 mg; CALC 72 mg SERVING SIZE= 1 1/2 Cups

Copyright © Low Cal Diner All Rights Reserved. Updated 12/19/2002

1 Fennel Bulb, chopped
1/2 Cup Onion, chopped
4 Cups Chicken Broth
2 Cups Water
1 1/2 Cups Carrots, chopped
1/4 Teaspoon Thyme

1/4 Teaspoon Basil
1/4 Teaspoon Pepper
2 Cups Chicken Breast, cooked
& diced
1/2 Cup Orzo Pasta, uncooked
2 Tablespoons Fennel Fronds,
finely chopped

SERVINGS 4; CALORIES 248; FAT 5 g; PROTEIN 26 g; CARBS 33 g;
FIBER 5 g; CHOL 55 mg; IRON 2 mg; SODIUM 769 mg; CALC 72 mg
SERVING SIZE= 1 1/2 Cups

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/19/2002