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NON CHOP CHILI

3/4 Ground Round
Cooking spray
2 Cups Water
1 1/2 Cups Frozen Corn
1 Cup Bottled Salsa
2 Tablespoons Chili Powder

1 Teaspoon Splenda
2 1/2 Teaspoons Cumin
1 1/2 Teaspoons Oregano
1 (16 OZ) Can Chili Beans,
undrained
1 (14.5 OZ) can Diced
Tomatoes, undrained

Cook the ground round until done. In a large pot combine all the ingredients. Cook for 25 minutes. Serve.

SERVINGS 6; CALORIES 254; FAT 18 g; PROTEIN 30.5 g; FIBER 7.2 g;
CHOL 24 mg; IRON 3.9 mg; SODIUM 649 mg; CALC 96 mg
SERVING SIZE= 1 Cup

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Updated 12/7/99