POTATO AND SWISS CHOWDER

Cooking Spray 2 Cups Leeks, thinly sliced 2 Garlic Cloves, minced 4 Cups Potatoes, cubed 1 Cup Carrots, cubed 1 Cup Yellow Squash, cubed 2 (15.75 Oz) Cans Fat Free Chicken Broth

2 Bay Leaves 1 Cup Cooked Wild Rice 1 Cup Half & Half 1/2 Cup Swiss Cheese, shredded 1/4 Teaspoon Pepper Parsley, chopped

Heat a dutch oven coated with cooking spray. Add leeks and garlic and sauté for 2 minutes. Stir in the potatoes and next 4 ingredients. Bring to a boil, cover and reduce heat. Simmer 20 minutes. Place 1/2 the mixture into a blender. Process until smooth. Return to the pan. Stir in the remaining ingredients, except the parsley. Cook until the cheese melts. Sprinkle with the parsley. Serve.

SERVINGS 5; CALORIES 302; FAT 9.5 g; PROTEIN 12.4 g; CARBS 43 g; FIBER 4.2 g; CHOL 28 mg; IRON 2.3 mg; SODIUM 693 mg; CALC 209 mg SERVING SIZE= 1 1/2 Cups

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Updated 12/7/99