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ALPHABET MINESTRONE SOUP

2 Cloves Garlic, minced
3 Cups Chicken Broth
1 1/2 Cups Stewed Tomatoes
1 Cup Zucchini, sliced
1/2 Cup Carrots, sliced
1/2 Cup Celery, sliced
1/2 Cup Fresh or Frozen
Green Beans

5 Ounces Potato, cubed
2 Ounces Chickpeas
3/4 Ounces Alphabet Pasta
1 Teaspoon Fennel Seeds
3/4 Teaspoon Dried Basil
3/4 Teaspoon Dried Oregano

Mix all ingredients together in a large saucepan. Bring to a boil on high heat. Reduce heat and cover. Simmer for 30 minutes. Sprinkle with parmesan cheese if desired.

SERVINGS 4; CALORIES 147; FAT 1.2 g; PROTEIN 13.7 g; CARBS 28.8 g;
FIBER 5.6 g; CHOL 0 mg; IRON 3.1 mg; SODIUM 642 mg; CALC 80 mg
SERVING SIZE= 1 Cup



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Updated 12/7/99