Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

PASTA & BEAN SOUP

16 Ounces Canned Tomatoes
19 Ounces Kidney Beans,
canned
1 Cup Mixed Vegetables,
frozen

3/4 Cup Pasta, uncooked 3 Cups Water

Mix all ingredients together and simmer for 10-15 minutes. Add more water if necessary.

SERVINGS 4; CALORIES 233.9; FAT 1.2 g; PROTEIN 12.1 g; CARBS 45.7 g;
FIBER 2.6 g; CHOL 0 mg; IRON 45.7 mg; SODIUM 737 mg; CALC 275 mg
SERVING SIZE= 1 Cup

PASTA & BEAN SOUP

16 Ounces Canned Tomatoes 19 Ounces Kidney Beans, canned 1 Cup Mixed Vegetables, frozen

3/4 Cup Pasta, uncooked 3 Cups Water

Mix all ingredients together and simmer for 10-15 minutes. Add more water if necessary.

SERVINGS 4; CALORIES 233.9; FAT 1.2 g; PROTEIN 12.1 g; CARBS 45.7 g; FIBER 2.6 g; CHOL 0 mg; IRON 45.7 mg; SODIUM 737 mg; CALC 275 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

16 Ounces Canned Tomatoes
19 Ounces Kidney Beans,
canned
1 Cup Mixed Vegetables,
frozen

SERVINGS 4; CALORIES 233.9; FAT 1.2 g; PROTEIN 12.1 g; CARBS 45.7 g;
FIBER 2.6 g; CHOL 0 mg; IRON 45.7 mg; SODIUM 737 mg; CALC 275 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99