Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

SPANISH RICE

1 1/3 Cups Brown Rice
2 Garlic Gloves, minced
2 Cups Chicken Broth,
Fat Free

1 (14.5 OZ) Can Stewed Tomatoes
8 Scallions, sliced

Add all the ingredients to a skillet. Bring to a boil. Reduce heat to simmer and cover. Cook about 50 minutes until rice is tender. Add more water to keep from sticking if needed.

SERVINGS 6; CALORIES 212; FAT 2.9 g; PROTEIN 7 g; CARBS 41.7 g;
FIBER 1.9 g; CHOL 0 mg; IRON 1.8 mg; SODIUM 469 mg; CALC 38 mg
SERVING SIZE= 1/2 Cup

SPANISH RICE

1 1/3 Cups Brown Rice 2 Garlic Gloves, minced 2 Cups Chicken Broth, Fat Free

1 (14.5 OZ) Can Stewed Tomatoes 8 Scallions, sliced

Add all the ingredients to a skillet. Bring to a boil. Reduce heat to simmer and cover. Cook about 50 minutes until rice is tender. Add more water to keep from sticking if needed.

SERVINGS 6; CALORIES 212; FAT 2.9 g; PROTEIN 7 g; CARBS 41.7 g; FIBER 1.9 g; CHOL 0 mg; IRON 1.8 mg; SODIUM 469 mg; CALC 38 mg SERVING SIZE= 1/2 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

1 1/3 Cups Brown Rice
2 Garlic Gloves, minced
2 Cups Chicken Broth,
Fat Free

1 (14.5 OZ) Can Stewed Tomatoes
8 Scallions, sliced

SERVINGS 6; CALORIES 212; FAT 2.9 g; PROTEIN 7 g; CARBS 41.7 g;
FIBER 1.9 g; CHOL 0 mg; IRON 1.8 mg; SODIUM 469 mg; CALC 38 mg
SERVING SIZE= 1/2 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99