Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

FRENCH BEANS WITH BALSAMIC DRESSING

28 Ounces French Green Beans, trimmed
4 Tablespoons Balsamic Vinegar
2 Tablespoons Olive Oil

2 Cloves Garlic, Minced
1/8 Teaspoon Black Pepper

Cook the beans in boiling water for 3 Minutes. Drain. Add beans and the remaining ingreidents to a pan and heat through about 2 minutes.

Per serving: 59 Calories (kcal); 3g Total Fat; (47% calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Fiber: 3 g
SERVING SIZE 3.5 Ounces

FRENCH BEANS WITH BALSAMIC DRESSING

28 Ounces French Green Beans, trimmed 4 Tablespoons Balsamic Vinegar 2 Tablespoons Olive Oil

2 Cloves Garlic, Minced 1/8 Teaspoon Black Pepper

Cook the beans in boiling water for 3 Minutes. Drain. Add beans and the remaining ingreidents to a pan and heat through about 2 minutes.

Per serving: 59 Calories (kcal); 3g Total Fat; (47% calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Fiber: 3 g SERVING SIZE 3.5 Ounces

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28 Ounces French Green Beans, trimmed
4 Tablespoons Balsamic Vinegar
2 Tablespoons Olive Oil

2 Cloves Garlic, Minced
1/8 Teaspoon Black Pepper

Per serving: 59 Calories (kcal); 3g Total Fat; (47% calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Fiber: 3 g
SERVING SIZE 3.5 Ounces