Susi's Sweet Potato Casserole

5 Each yams,drained and mashed 1/2 Cup Splenda 1/4 Cup Egg Beaters® 99% egg substitute 1 teaspoon vanilla extract

1/2 Cup Take Control Butter Spread 1/2 Cup brown sugar 1/8 Cup Flour 1/8 Cup Take Control Butter Spread 1/2 Cup Pecans, chopped Non Stick cooking spray

Peel cook and mash Yams. Add next 4 ingredients. Spray a Cassorle dish with nonstick spray. And add the yam mixture. Mix Brown Sugar and the Next 3 ingredients in another bowl. Sprinkle over the top of the Yams. Bake at 350 for 30 minutes. Serve.

Per serving: 180 Calories (kcal); 8g Total Fat; 8; 5g Protein; 53g Carbohydrate; <1mg Cholesterol; 111mg Sodium Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates 27 g; Fiber: 3g SERVING SIZE 1/2 Cup

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Updated 11/06/06