Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

CLASSIC PESTO

2 Tablespoons Walnuts or Pine
nuts, chopped coarsely
2 Garlic Cloves, peeled
3 Tablespoons Extra Virgin Olive Oil

4 Cups Fresh Basil Leaves
1/2 Cup Parmesan Cheese,
grated

Drop nuts and garlic through a food chute on a food processor. Process until minced. Add oil and pulse 3 times. Add basil and cheese and process until finely minced. Makes 3/4 Cup.

SERVINGS 12; CALORIES 58; FAT 5.3 g; PROTEIN 2.1 g; CARBS .9 g;
FIBER .6 g; CHOL 3 mg; IRON .5 mg; SODIUM 125 mg; CALC 72 mg
SERVING SIZE= 1 Tablespoon

CLASSIC PESTO

2 Tablespoons Walnuts or Pine nuts, chopped coarsely 2 Garlic Cloves, peeled 3 Tablespoons Extra Virgin Olive Oil

4 Cups Fresh Basil Leaves 1/2 Cup Parmesan Cheese, grated

Drop nuts and garlic through a food chute on a food processor. Process until minced. Add oil and pulse 3 times. Add basil and cheese and process until finely minced. Makes 3/4 Cup.

SERVINGS 12; CALORIES 58; FAT 5.3 g; PROTEIN 2.1 g; CARBS .9 g; FIBER .6 g; CHOL 3 mg; IRON .5 mg; SODIUM 125 mg; CALC 72 mg SERVING SIZE= 1 Tablespoon

Copyright © Low Cal Diner All Rights Reserved. Updated 09/10/02

2 Tablespoons Walnuts or Pine
nuts, chopped coarsely
2 Garlic Cloves, peeled
3 Tablespoons Extra Virgin Olive Oil

4 Cups Fresh Basil Leaves
1/2 Cup Parmesan Cheese,
grated

SERVINGS 12; CALORIES 58; FAT 5.3 g; PROTEIN 2.1 g; CARBS .9 g;
FIBER .6 g; CHOL 3 mg; IRON .5 mg; SODIUM 125 mg; CALC 72 mg
SERVING SIZE= 1 Tablespoon

Copyright © Low Cal Diner All Rights Reserved.
Updated 09/10/02