SPAGHETTI SAUCE WITH TOMATOES

1 Medium Spaghetti Squash 2 Tablespoons Water 1/2 Cup Red or Green Pepper, chopped 1/2 Cup Green Onions, chopped 2 Large Tomatoes, seeded & chopped

2 Tablespoons Parsley, minced 2 Teaspoons Dill 2 Teaspoons Basil 2 Tablespoons Parmesan Cheese, grated

Cut squash lengthwise, discard seeds. Place cut side down in a baking dish. Fill dish with hot water to depth of 1/2 in. Cover and bake at 350° for 30-40 minutes. In a non-stick skillet, heat water over medium heat. Add the next 6 ingredients and simmer 5 minutes. When squash is ready to handle. Scoop out the insides and place in a bowl. Add the tomato mixture and toss to combine. Serve.

SERVINGS 6; CALORIES 86; FAT 2 g; PROTEIN 3 g; CARBS 17 g; FIBER 3 g; CHOL 1 mg; SODIUM 266 mg SERVING SIZE= 3/4 Cup

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Updated 07/17/02