Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

ROASTED ASPARAGUS WITH BALSAMIC BUTTER

2 Pound Asparagus, trimmed
Cooking Spray
1/4 Teaspoon Pepper
2 Tablespoons Butter

2 Teaspoons Low Sodium
Soy Sauce
1 Teaspoon Balsamic Vinegar
1/8 Teaspoon Nutmeg

Preheat oven to 400°. Arrange asparagus on a baking sheet coated with cooking spray. Sprinkle with pepper. Bake for 12 minutes. Melt the butter and the remaining ingredients in a pan. Cook for 3 minutes. Remove from heat. Drizzle over asparagus. Toss to coat. Serve.

SERVINGS 8; CALORIES 45; FAT 3 g; PROTEIN 1.9 g; CARBS 3.9 g;
FIBER 1.7 g; CHOL 8 mg; IRON .7 mg; SODIUM 134 mg; CALC 18 mg
SERVING SIZE= 5 Spears

ROASTED ASPARAGUS WITH BALSAMIC BUTTER

2 Pound Asparagus, trimmed Cooking Spray 1/4 Teaspoon Pepper 2 Tablespoons Butter

2 Teaspoons Low Sodium Soy Sauce 1 Teaspoon Balsamic Vinegar 1/8 Teaspoon Nutmeg

Preheat oven to 400°. Arrange asparagus on a baking sheet coated with cooking spray. Sprinkle with pepper. Bake for 12 minutes. Melt the butter and the remaining ingredients in a pan. Cook for 3 minutes. Remove from heat. Drizzle over asparagus. Toss to coat. Serve.

SERVINGS 8; CALORIES 45; FAT 3 g; PROTEIN 1.9 g; CARBS 3.9 g; FIBER 1.7 g; CHOL 8 mg; IRON .7 mg; SODIUM 134 mg; CALC 18 mg SERVING SIZE= 5 Spears

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

2 Pound Asparagus, trimmed
Cooking Spray
1/4 Teaspoon Pepper
2 Tablespoons Butter

2 Teaspoons Low Sodium
Soy Sauce
1 Teaspoon Balsamic Vinegar
1/8 Teaspoon Nutmeg

SERVINGS 8; CALORIES 45; FAT 3 g; PROTEIN 1.9 g; CARBS 3.9 g;
FIBER 1.7 g; CHOL 8 mg; IRON .7 mg; SODIUM 134 mg; CALC 18 mg
SERVING SIZE= 5 Spears

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99