Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

MASHED POTATOES WITH BLUE CHEESE

2 Pounds Red Potatoes,
cut in 2" cubes
2 Garlic Cloves, peeled
1 Cup Blue Cheese, crumbled

1/2 Cup Low Fat Milk
2 Tablespoons Parsley,
chopped
1/4 Teaspoon Black Pepper

Place potatoes and garlic in a large pan covered with water. Bring to a boil and cook 15 minutes, or until tender. Drain. Place potatoes and remaining ingredients in a large bowl. Mash to desired consistency. Serve.

SERVINGS 8; CALORIES 284; FAT 8.7 g; PROTEIN 12.2 g; CARBS 40.5 g;
FIBER 4.2 g; CHOL 22 mg; IRON 3.2 mg; SODIUM 428 mg; CALC 223 mg
SERVING SIZE= 1/2 Cup

MASHED POTATOES WITH BLUE CHEESE

2 Pounds Red Potatoes, cut in 2" cubes 2 Garlic Cloves, peeled 1 Cup Blue Cheese, crumbled

1/2 Cup Low Fat Milk 2 Tablespoons Parsley, chopped 1/4 Teaspoon Black Pepper

Place potatoes and garlic in a large pan covered with water. Bring to a boil and cook 15 minutes, or until tender. Drain. Place potatoes and remaining ingredients in a large bowl. Mash to desired consistency. Serve.

SERVINGS 8; CALORIES 284; FAT 8.7 g; PROTEIN 12.2 g; CARBS 40.5 g; FIBER 4.2 g; CHOL 22 mg; IRON 3.2 mg; SODIUM 428 mg; CALC 223 mg SERVING SIZE= 1/2 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 12/7/99

2 Pounds Red Potatoes,
cut in 2" cubes
2 Garlic Cloves, peeled
1 Cup Blue Cheese, crumbled

1/2 Cup Low Fat Milk
2 Tablespoons Parsley,
chopped
1/4 Teaspoon Black Pepper

SERVINGS 8; CALORIES 284; FAT 8.7 g; PROTEIN 12.2 g; CARBS 40.5 g;
FIBER 4.2 g; CHOL 22 mg; IRON 3.2 mg; SODIUM 428 mg; CALC 223 mg
SERVING SIZE= 1/2 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 12/7/99