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BLACK BEAN & AVOCADO DIP

1 (15 OZ) Can Black Beans,
rinsed & drained
1/2 Small Avocado, peeled &
diced (1/2 Cup about)
1/3 Cup Red Onion, chopped

2 Tablespoons Lime Juice
2 Tablespoons Cilantro, chopped
1 Tablespoon Canned Chipotles
in Adobo Sauce, chopped

Combine all ingredients in a bowl. Toss and serve at once.

SERVINGS 4; CALORIES 140; FAT 1 g; PROTEIN 7 g; CARBS 22 g;
FIBER 7 g; CHOL 0 mg; SODIUM 346 mg; CALC 57 mg
SERVING SIZE= 1/2 Cup

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Updated 03/19/02