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BLUE CHEESE DIP

8 Ounces Fat Free Cream Cheese,
softened
1/2 Cup Fat Free Sour Cream
3/4 Cup (3 OZ) Blue Cheese, crumbled
1 Teaspoon Worcestershire Sauce

1 Teaspoon Red Wine Vinegar
1/2 Teaspoon Onion Powder
1/8 Teaspoon Cayenne Pepper

Blend all ingredients together. Chill for 1 hour, serve.

SERVINGS 6; CALORIES 106; FAT 5 g; PROTEIN 10 g; CARBS 5 g;
FIBER 0 g; CHOL 14 mg; SODIUM 446 mg; CALC 175 mg
SERVING SIZE= 1/2 Cup

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Updated 03/19/02