LAYERED BEAN DIP

1 16 OZ Can Fat Free Refried Spicy Beans 1 15 OZ Can Black Beans, rinsed and drained 1/2 Cup Fat Free Sour Cream

1 Cup Salsa 1 Cup Reduced Fat Mexican Blend Cheese, shredded Cilantro, chopped

Preheat oven to 375°. Combine beans. Spread in an 8 in square pan. Spread sour cream on top. Top with salsa and cheese. Bake covered for 20 minutes. Uncover and bake 10 more minutes. Garnish with cilantro.

SERVINGS 12; CALORIES 107; FAT 2.3 g; PROTEIN 8.9 g; CARBS 15.8 g; FIBER 5.8 g; CHOL 8.6 mg; IRON 1.6 mg; SODIUM 497 mg; CALC 111 mg SERVING SIZE= 1/4 Cup

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Updated 12/7/99