CRAB DIP

2 8 OZ Blocks Fat Free Cream Cheese 1/4 Cup Fat Free Plain Yogurt 1 Tablespoon Horse Radish 1/2 Teaspoon Worcestershire Sauce 1/4 Teaspoon Red Ground Pepper

1/4 Teaspoon Hot Sauce 1 Tablespoon Finely Chopped Green Onions 1/2 Cup Water Chestnuts, chopped 1 Pound Crabmeat, shell pieces removed

Beat cream cheese at high speed until smooth. Add yogurt, horseradish, worcestershire sauce, pepper and hot sauce, beat well. Stir in remaining ingredients and chill.

SERVINGS 6; CALORIES 157; FAT 2 g; PROTEIN 25 g; CARBS 7 g; FIBER 0 g; CHOL 65 mg; IRON 1 mg; SODIUM 654 mg; CALC 230 mg SERVING SIZE= 4 Oz

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Updated 12/7/99