Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

HEALTHY COBB SALAD

1 Oz Blue Cheese, crumbled
1/4 Cup Fat Free Plain Yogurt
1 Tablespoon Red Wine vinegar
1 Tablespoon Water
1/8 Teaspoon ground black pepper

4 Slices Turkey Bacon, cooked and crumbled
8 Cups Romaine Lettuce, shredded
1 Pound Cooked Chicken, cut into 1/2-inch cubes
2 Cups cherry tomatoes halved
3 Each Hard Bolied Eggs, cubed
1 Each avocado, cut into 1/2-inch dice

1. Blend first 5 ingredients in a bowl and set aside.
2. Arrange Lettuce on 6 plates. Evenly scatter the bacon, chicken, tomatoes, eggs and avocado.
3. Serve with the dressing on the side.

SERVINGS 6; Per Serving: Calories 233.52; Total Fat 15.69g 24%; Saturated Fat 4.93g 25%
Cholesterol 67.65mg 23%;Sodium 258.31mg 11%; Potassium 507.17mg 14%;Total Carbohydrates 5.9g 2%
Fiber 2.15g 9%;Sugar 1.64g; Protein 17.3g 35%
SERVING SIZE = 1 1/2 Cup Salad

HEALTHY COBB SALAD

1 Oz Blue Cheese, crumbled 1/4 Cup Fat Free Plain Yogurt 1 Tablespoon Red Wine vinegar 1 Tablespoon Water 1/8 Teaspoon ground black pepper

4 Slices Turkey Bacon, cooked and crumbled 8 Cups Romaine Lettuce, shredded 1 Pound Cooked Chicken, cut into 1/2-inch cubes 2 Cups cherry tomatoes halved 3 Each Hard Bolied Eggs, cubed 1 Each avocado, cut into 1/2-inch dice

1. Blend first 5 ingredients in a bowl and set aside. 2. Arrange Lettuce on 6 plates. Evenly scatter the bacon, chicken, tomatoes, eggs and avocado. 3. Serve with the dressing on the side.

SERVINGS 6; Per Serving: Calories 233.52; Total Fat 15.69g 24%; Saturated Fat 4.93g 25% Cholesterol 67.65mg 23%;Sodium 258.31mg 11%; Potassium 507.17mg 14%;Total Carbohydrates 5.9g 2% Fiber 2.15g 9%;Sugar 1.64g; Protein 17.3g 35% SERVING SIZE = 1 1/2 Cup Salad

Copyright © Low Cal Diner All Rights Reserved. Updated 9/19/10

1 Oz Blue Cheese, crumbled
1/4 Cup Fat Free Plain Yogurt
1 Tablespoon Red Wine vinegar
1 Tablespoon Water
1/8 Teaspoon ground black pepper

4 Slices Turkey Bacon, cooked and crumbled
8 Cups Romaine Lettuce, shredded
1 Pound Cooked Chicken, cut into 1/2-inch cubes
2 Cups cherry tomatoes halved
3 Each Hard Bolied Eggs, cubed
1 Each avocado, cut into 1/2-inch dice

1. Blend first 5 ingredients in a bowl and set aside.
2. Arrange Lettuce on 6 plates. Evenly scatter the bacon, chicken, tomatoes, eggs and avocado.
3. Serve with the dressing on the side.

SERVINGS 6; Per Serving: Calories 233.52; Total Fat 15.69g 24%; Saturated Fat 4.93g 25%
Cholesterol 67.65mg 23%;Sodium 258.31mg 11%; Potassium 507.17mg 14%;Total Carbohydrates 5.9g 2%
Fiber 2.15g 9%;Sugar 1.64g; Protein 17.3g 35%
SERVING SIZE = 1 1/2 Cup Salad

Copyright © Low Cal Diner All Rights Reserved.
Updated 9/19/10