Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

CHOPPED COBB SALAD

6 Cups Romaine Lettuce -- chopped
2 Tablespoons Real Bacon Bits
1 Each tomato -- chopped, seeded
4 Ounces cooked Chicken -- chopped

4 Scallions, diced
2 Tablespoons Reduced Fat Feta Cheese -- crumbled
4 Tablespoons Light House Lite Bleu Chesse Dressing
2 Ounces Avacado Sliced

Mixed the first 5 ingredients. Divide among 2 plates. Top each with 2 Tablespoons dressing and 1 ounce of avacado. Mix and serve.

SERVINGS 2; Per serving: 166 Calories (kcal); 4g Total Fat; (24% calories from fat); 23g Protein; 7g Carbohydrate; 52mg Cholesterol; 152mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Fiber 4

CHOPPED COBB SALAD

6 Cups Romaine Lettuce -- chopped 2 Tablespoons Real Bacon Bits 1 Each tomato -- chopped, seeded 4 Ounces cooked Chicken -- chopped

4 Scallions, diced 2 Tablespoons Reduced Fat Feta Cheese -- crumbled 4 Tablespoons Light House Lite Bleu Chesse Dressing 2 Ounces Avacado Sliced

Mixed the first 5 ingredients. Divide among 2 plates. Top each with 2 Tablespoons dressing and 1 ounce of avacado. Mix and serve.

SERVINGS 2; Per serving: 166 Calories (kcal); 4g Total Fat; (24% calories from fat); 23g Protein; 7g Carbohydrate; 52mg Cholesterol; 152mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Fiber 4

Copyright © Low Cal Diner All Rights Reserved. Updated 06/15/08

6 Cups Romaine Lettuce -- chopped
2 Tablespoons Real Bacon Bits
1 Each tomato -- chopped, seeded
4 Ounces cooked Chicken -- chopped

4 Scallions, diced
2 Tablespoons Reduced Fat Feta Cheese -- crumbled
4 Tablespoons Light House Lite Bleu Chesse Dressing
2 Ounces Avacado Sliced

Copyright © Low Cal Diner All Rights Reserved.
Updated 06/15/08