Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

FROZEN FRUIT CUP

12 Ounces Cottage Cheese, lowfat
8 Ounces Fat-free Yogurt, Starwberry
1/4 Cup Fat-Free Mayonnaise
2 Tablespoons Splenda
1 1/4 Cups Strawberries, Sliced
2 Each Bananas, Sliced
15 1/4 Ounces Pineapple, Drained

Add the first 4 ingredient into a blender. Blend until smooth. Combine all the fruit in a bowl. Fold in the Cottage Cheese Mixture. Spoon into Muffin Cups and Freeze.

SERVINGS 12; CALORIES 68; FAT 1 g; PROTEIN 5 g; CARBS 11 g;FIBER 2 g;
CHOL 2 mg; SODIUM 193 mg;
SERVING SIZE= 1 Muffin Cup

FROZEN FRUIT CUP

12 Ounces Cottage Cheese, lowfat 8 Ounces Fat-free Yogurt, Starwberry 1/4 Cup Fat-Free Mayonnaise 2 Tablespoons Splenda 1 1/4 Cups Strawberries, Sliced 2 Each Bananas, Sliced 15 1/4 Ounces Pineapple, Drained

Add the first 4 ingredient into a blender. Blend until smooth. Combine all the fruit in a bowl. Fold in the Cottage Cheese Mixture. Spoon into Muffin Cups and Freeze.

SERVINGS 12; CALORIES 68; FAT 1 g; PROTEIN 5 g; CARBS 11 g;FIBER 2 g; CHOL 2 mg; SODIUM 193 mg; SERVING SIZE= 1 Muffin Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 04/26/04

12 Ounces Cottage Cheese, lowfat
8 Ounces Fat-free Yogurt, Starwberry
1/4 Cup Fat-Free Mayonnaise
2 Tablespoons Splenda
1 1/4 Cups Strawberries, Sliced
2 Each Bananas, Sliced
15 1/4 Ounces Pineapple, Drained

SERVINGS 12; CALORIES 68; FAT 1 g; PROTEIN 5 g; CARBS 11 g;FIBER 2 g;
CHOL 2 mg; SODIUM 193 mg;
SERVING SIZE= 1 Muffin Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 04/26/04