Low Cal Diner Logo

SUMMER CHICKEN SALAD

3 ½ Pounds Whole Chicken
¼ Cup Fresh Chives, chopped
3 Tablespoons White Wine Vinegar
2 Tablespoons Capers
2 Teaspoons Fresh Thyme, chopped

1 Teaspoon Fresh Oregano, chopped
4 Teaspoons Olive Oil
½ Teaspoon Pepper
1 Garlic Clove, minced

Place chicken in stockpot, cover with water and bring to a boil. Reduce heat and simmer 1 hour. Drain and cool completely, Remove skin and bones, chop into cubes. Combine the remaining ingredients in a large bowl. Add chicken and toss. Serve.

SERVINGS 6; CALORIES 172; FAT 5.6 g; PROTEIN 28.4 g; CARBS .5 g;FIBER .3 g;
CHOL 83 mg; IRON 1.2 mg; SODIUM 392 mg; CALC 23 mg
SERVING SIZE= 2/3 Cup



Copyright © Low Cal Diner All Rights Reserved.
Updated 06/07/02