Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

BLT PASTA SALAD

3 2/3 Cups (8 OZ uncooked)
Elbow Macaroni, cooked
4 Cups Tomato, peeled, seeded
& chopped
4 Bacon Slices, cooked & crumbled
3 Cups Prepackaged Iceberg Lettuce
1/2 Cup Fat Free Mayonnaise

1/3 Cup Low Fat Sour Cream
1 Tablespoon Dijon Mustard
1 Teaspoon Sugar
2 Teaspoons Cider Vinegar
1/2 Teaspoon Pepper

Combine the first 4 ingredients in a large bowl. Combine the remaining ingredients in another bowl and mix well. Toss together and serve.

SERVINGS 10; CALORIES 149; FAT 2.9 g; PROTEIN 4.7 g; CARBS 26.2 g;
FIBER 1.4 g; CHOL 5 mg; IRON .7 mg; SODIUM 367 mg; CALC 18 mg
SERVING SIZE= 1 Cup

BLT PASTA SALAD

3 2/3 Cups (8 OZ uncooked) Elbow Macaroni, cooked 4 Cups Tomato, peeled, seeded & chopped 4 Bacon Slices, cooked & crumbled 3 Cups Prepackaged Iceberg Lettuce 1/2 Cup Fat Free Mayonnaise

1/3 Cup Low Fat Sour Cream 1 Tablespoon Dijon Mustard 1 Teaspoon Sugar 2 Teaspoons Cider Vinegar 1/2 Teaspoon Pepper

Combine the first 4 ingredients in a large bowl. Combine the remaining ingredients in another bowl and mix well. Toss together and serve.

SERVINGS 10; CALORIES 149; FAT 2.9 g; PROTEIN 4.7 g; CARBS 26.2 g; FIBER 1.4 g; CHOL 5 mg; IRON .7 mg; SODIUM 367 mg; CALC 18 mg SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved. Updated 03/27/02

3 2/3 Cups (8 OZ uncooked)
Elbow Macaroni, cooked
4 Cups Tomato, peeled, seeded
& chopped
4 Bacon Slices, cooked & crumbled
3 Cups Prepackaged Iceberg Lettuce
1/2 Cup Fat Free Mayonnaise

1/3 Cup Low Fat Sour Cream
1 Tablespoon Dijon Mustard
1 Teaspoon Sugar
2 Teaspoons Cider Vinegar
1/2 Teaspoon Pepper

SERVINGS 10; CALORIES 149; FAT 2.9 g; PROTEIN 4.7 g; CARBS 26.2 g;
FIBER 1.4 g; CHOL 5 mg; IRON .7 mg; SODIUM 367 mg; CALC 18 mg
SERVING SIZE= 1 Cup

Copyright © Low Cal Diner All Rights Reserved.
Updated 03/27/02