LENTIL HAM SALAD

1 Cup Dried Lentils 1/2 Cup Reduced Fat Sour Cream 2 Tablespoons Dijon Mustard 2 Tablespoons Fat Free Milk 1 Tablespoon White Wine Vinegar 1/4 Teaspoon Dried Thyme

1/4 Teaspoon Pepper 1 1/3 Cups Ham, cooked & chopped 3/4 Cup Celery, chopped 3/4 Cup Red Onion, chopped

Place lentils in a large saucepan and cover with water. Bring to a boil, cover and simmer 20 minutes or until tender. Drain well. Combine the next 6 ingredients in a bowl. Add the lentils and the remaining ingredients. Toss well. Serve.

SERVINGS 4; CALORIES 291; FAT 6.6 g; PROTEIN 24.4 g; CARBS 35.6 g; FIBER 15.8 g; CHOL 37 mg; IRON 5.5 mg; SODIUM 649 mg; CALC 114 mg SERVING SIZE= 1 1/3 Cups

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Updated 12/21/01