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CHOPPED SALAD WITH BLUE CHEESE DRESSING

DRESSING:
1/3 Cup Low Fat Buttermilk
1/4 Cup Blue Cheese, crumbled
1 Tablespoon Fat Free Mayonnaise
1 Tablespoon Red Wine Vinegar
1 Teaspoon Worcestershire Sauce
1/4 Teaspoon Black Pepper

SALAD:
6 Cups Iceberg Lettuce,
chopped
2 Cups Cucumber, sliced
1 Cup Tomato, diced
1 Cup Celery, sliced
1 Cup Radishes. sliced
1 Cup Red Bell Pepper,
diced
1/2 Cup Carrot, diced
1/2 Cup green onions, diced
1/4 Cup Parsley, fresh &
chopped
1 Teaspoon Died Oregano

Mix all the ingredients for the dressing in a blender and set aside. Combined all the ingredients for the salad in a large bowl. Mix with the dressing. Serve.

SERVINGS 12; CALORIES 36; FAT 1.4 g; PROTEIN 1.8 g; CARBS 4.8 g;
FIBER 1.3 g; CHOL 2 mg; IRON .7 mg; SODIUM 334 mg; CALC 45 mg
SERVING SIZE= 1 Cup

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Updated 12/7/99