RANCH DRESSING

1/3 Cup Low Fat Buttermilk 3 Tablespoons Nonfat Sour Cream 3 Tablespoons Plain Nonfat Yogurt 2 Tablespoons Fresh Chives, minced 1 Tablespoon Low Fat Mayonnaise 1 Tablespoon Cider Vinegar

1 Tablespoon Onion, minced 1/2 Teaspoon Garlic Powder 1/2 Teaspoon Pepper 1/4 Teaspoon Sugar Pinch Celery Seed Pinch Dry Mustard

Combine all ingredients in a blender and mix well. Chill for at least 1 hour before serving. Use within 3 days. Makes 1 cup.

SERVINGS 8; CALORIES 17; FAT 0 g; PROTEIN 1 g; CARBS 3 g; FIBER 0 g; CHOL 1 mg; SODIUM 184 mg; CALC 38 mg SERVING SIZE= 2 Tablespoons

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Updated 06/26/02