SOUTHERN STIR FRY Contributor: Candice Serves: 4
Ingredients:
1 cup cold cooked white rice 1 cup frozen whole kernel corn 1 1/2 t. chopped fresh or 1/2 t dried thyme leaves 1/2 t. garlic salt	1/8 t. ground red pepper 1 can (15-16 oz.) black-eyed peas, rinsed and drained 2 cups lightly packed spinach leaves
Cooking Instructions:
1. Spray 12-inch non stick skillet with non stick cooking spray; heat over medium-high heat. 2. Cook all ingredients except spinach in skillet, stirring occasionally, until hot. Stir in spinach. Cook until spinach begins to wilt.
Serving Suggestions:
Nutrition Facts:
CALORIES 180; FAT 1.1 g; PROTEIN 13.2 g; CARBS 48.4 g; FIBER 6.5 g; CHOL 0 mg; IRON 4.7 mg; SODIUM 287 mg; CALC 84 mg Serving Size 1 cup