CREAM OF LEEK & CRAB SOUP Contributor: G. Vieira Serves: 1
Ingredients:
250 gram sliced leeks Butter flavoured nonfat cooking spray Water to cover leeks	1 can crab meat 1 teaspoon dill salt and pepper to taste
Cooking Instructions:
In a medium saucepan saute leeks in cooking spray until soft (about 3-5 minutes). Add water to cover leeks, add dill, salt and pepper, bring to boil, reduce heat and let simmer 15-20 minutes, using a hand blender, blend soup until desired thickness, add crab meat and stir. Serve.
Serving Suggestions:
Nutrition Facts:
CALORIES 203; FAT 2 g; PROTEIN 16 g; FIBER 2 g; CHOL 16 mg; SODIUM 474 mg Serving size entire recipe