Tomato & Rice
Contributor: Linda Clontz, Old Fort, NC
Serves: 12
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| Ingredients: |
1/2 c. water
1 c. onion, chopped
1 c. celery, chopped
2 c. brown rice, cooked
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1 can (46 oz.) tomato juice or 2 cans (28 oz.) tomatoes,
chopped
4 tsp. low sodium instant chichen bouillon
1 tsp. basil
1/2 tsp. dill weed
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| Cooking Instructions: |
1. In a Dutch oven or soup kettle, saute onion and celery
in water over medium heat 5 minutes.
2. Add all other ingredients, bring to a boil and simmer
15 minutes.
Preparation time: 15 minutes
Cooking time: 20 minutes
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| Serving Suggestions: |
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| Nutrition Facts: |
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Per serving: 123 Calories (kcal); 1g Total Fat; (0% calories from fat);
3g Protein; 26g Carbohydrate; 0mg Cholesterol; 11mg Sodium Fiber 1
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