Tomato Soup Contributor: Linda Clontz, Old Fort, NC Serves: 6
Ingredients:
1 can (29 oz.) tomatoes, crushed 1 Tbsp. sugar 2 c. skim soy milk 1 Tbsp. cornstarch 1/4 c. water 1/2 tsp. salt	1/8 tsp. black pepper 1/4 tsp. garlic powder 3/4 tsp. onion powder Pinch of thyme leaves 1 tsp. parsley flakes
Cooking Instructions:
1. Place tomatoes and sugar in a medium saucepan; simmer, covered, while preparing sauce. 2. In a large saucepan, heat milk almost to a boil; add cornstarch that has been mixed with water in a jar, stirring sonstantly, until thickened. 3. Stir tomatoes gradually into sauce, stirring constantly. 4. Serve immediately. Preparation time: 10 minutes Cooking time: 20 minutes
Serving Suggestions:
Nutrition Facts:
Per serving: 219 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 55g Carbohydrate; 0mg Cholesterol; 183mg Sodium Fiber 1 Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 2 Other Carbohydrates