FAT FREE GARLIC MASHED POTATOES Contributor: E. Forrest Serves: 1
Ingredients:
1 potato per person 1 peeled whole garlic bud per potato Salt and pepper.
Cooking Instructions:
Peel potatoes or not as preferred and cut into small pieces. Boil potatoes and garlic together until potatoes are tender. Drain into a bowl...reserve liquid. Use desired amount of liquid to moisten and mash potatoes and garlic together. Season with salt and pepper. No. of Servings = no. of potatoes used
Serving Suggestions:
Nutrition Facts:
CALORIES 157; FAT 03 g; PROTEIN 5 g; CARBS 35 g; FIBER 3 g; CHOL 0 mg; SODIUM 14 mg Serving Size 1 Cup