GARLIC RANCH DIP Contributor: Becki Serves: 6
Ingredients:
1 8 oz pkg fat free cream cheese 2 garlic cloves, pressed 2 tbl dry ranch dip mix (reduced fat) Reduced calorie low fat crackers
Cooking Instructions:
Soften the cream cheese and add the garlic. Mix in the ranch and blend well. Chill for 1 hour before serving with crackers. 1/4 cup= one serving with 12 crackers * Sesmark brand rice and sesame crackers are good with this dip. These crackers can be found in some of the Asian markets and contain 130 calories, with 2.5 grams of fat for 15 crackers.
Serving Suggestions:
Nutrition Facts:
CALORIES 38; FAT 1 g; PROTEIN 6 g; CARBS 30 g; FIBER 0 g; CHOL 3 mg; IRON 0 mg; SODIUM 206 mg; CALC 72 mg Serving Size 1/4 Cup