Crab Coleslaw Medley
Contributor:
Serves: 12
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| Ingredients: |
16 ounces Coleslaw -- (16 oz)
6 cups romaine lettuce -- torn
3/4 cup Onion -- finely chopped
8 Ounces Imitation crab -- (8 oz) chopped
1/3 cup Canola oil
3 Tablespoons Cider vinegar
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2 Tablespoons Splenda
1/2 Teaspoon pepper
3 Ounces Ramen -- Noodles, chicken
2 Tablespoons Slivered almonds -- toasted
2 Tablespoons sesame seeds -- toasted
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| Cooking Instructions: |
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In a large bowl, combine the
colelaw mix, romaine, onion and crab. In
a jar with a tight fitting lid, combine the oil,
vinegar, sugar, salt, pepper and
contents of the ramen seasoning packet. Shake
well. Break noodles into small
pieces. Sprinkle noodles, almonds and sesame
seeds over salad; mix well. Drizzle
dressing over salad and toss to coat. Serve
immediately.
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| Serving Suggestions: |
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| Nutrition Facts: |
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Per serving: 125 Calories (kcal); 9g Total Fat; (60% calories from
fat); 4g Protein; 9g Carbohydrate; 7mg Cholesterol; 171mg Sodium Fiber 2
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;
1 1/2 Fat; 1/2 Other Carbohydrates
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