OVEN FRIED CHICKEN STRIPS Submitted by: R. Swift Serves: 6
Ingredients:
3/4 cups seasoned dried bread crumbs 1 tsp oregano leaves	dash" salt,pepper,garlic powder 2 boneless,skinless chicken breasts cut into strips
Cooking Instructions:
In a small bowl, combine crumbs and seasonings: dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a non stick baking sheet with non stick cooking spray, arrange chicken strips on sheet and sprinkle evenly with any remaining crumb mixture. Bake at 350 F until tender, about 20 min.
Serving Suggestions:
Nutrition Facts:
CALORIES 295; FAT 3 g; PROTEIN 34 g; CARBS 32 g; FIBER 2 g; CHOL 69 mg; IRON 2 mg; SODIUM 1269 mg; CALC 58 mg Serving Size 3 oz Chicken